Schedule For The First Two Weeks of Practice

We (Coach Wolf, Coach Marose and Coach Dunne) can't wait until we can see our fantastic athletes on the first day of practice! The first day of practice is scheduled for Wednesday, August 12th at 8:00 am.

We will meet for all practices by the stone benches. These stone benches are located at the entrance to the Westmont High School athletic complex, or where you would enter for home football or boys soccer games during the fall athletics season.

The weather in August (and even into September!) tends to be rather hot and humid. Make sure you have plenty of water with you on Wednesday for practice!

***IMPORTANT***ALL athletes are expected to bring a copy of their completed, up-to-date physical to practice on Wednesday! Freshmen: You need a complete physical before you can practice. Sophomores, juniors, and seniors, a sports physical is fine.

If you need a sports physical, you can go to a Walgreens or CVS or other similar location and get that done there. Make sure you get a hard copy to bring with you to practice on Wednesday.

If we do not have this completed physical in our hands at 8:00 AM on Wednesday, August 12th, you will NOT be allowed to practice and we will send you home!

Here is the expected schedule (subject to change) from Wednesday, August 12th, through Monday, August 24th:

• Wednesday, August 12:
  • All runners at 8:00 am, Varsity runners at 3:00 pm
• Thursday, August 13:
  • All runners at 8:00 am, Varsity runners at 3:00 pm
  • Mandatory parent meeting at WHS at 6:30 pm
• Friday, August 14:
  • All runners at 8:00 am, Varsity runners at 3:00 pm
• Saturday, August 15:
  • All runners at 8:00 am
  • On this day, plan on meeting at WHS, then going off campus for a run (like we did on Fridays in summer running)

• Monday, August 17:
  • All runners at 8:00 am, Varsity runners at 3:00 pm 
• Tuesday, August 18:
  • All runners at 8:00 am, Varsity runners at 3:00 pm
    Note: Freshmen Orientation is scheduled for this day. We may modify practice times or have freshmen attend during the varsity session in the afternoon. We'll let you know pronto.
• Wednesday, August 19:
  • All runners at 8:00 am, Varsity runners at 3:00 pm
  • Team pictures at 12:10 pm. We will likely have practice, then stay for pictures, then after pictures you will be free to go home.
    Note: Freshmen Orientation is scheduled for this day. We may modify practice times or have freshmen attend during the varsity session in the afternoon. We'll let you know pronto.
    
• Thursday, August 20:
  • All runners at 8:00 am, Varsity runners at 3:00 pm
• Friday, August 21:
  • All runners at 8:00 am, Varsity runners at 3:00 pm
• Saturday, August 22:
  • All runners at 8:00 am
  • On this day, plan on meeting at WHS, then going off campus for a run (like we did on Fridays in summer running)

•  Monday, August 24: First Day of School
  • All runners 3:00 pm (starting with this day, we will switch to holding practice for all runners at 3:00 pm, immediately after the school day ends)

During the first week of school, all varsity runners should plan on practice at 6:30 am on Tuesday, Wednesday, Thursday, and Friday of that week.

After meets begin (first meet: Tuesday, September 1 at home), varsity runners should plan on 6:30 am practices every Monday, Wednesday, and Friday unless otherwise notified.

In the event that practice is cancelled or other important announcements are made, Coach Dunne will let you know via our Remind service:

Parents can sign up here, and athletes can sign up here. Don't delay so you don't miss out on regular information updates!!

The road to November is about to begin! See you all on Wednesday, August 12th!